Reflect. Rebuild. Rejoice.
Welcome to functional restoration San Diego
Services
Group Model
Under a group model, FRSD participants discover they are not the only ones going through challenges related to chronic pain. They are able to recognize that there are other individuals out there experiencing exactly what they are experiencing. Our team of specialists work collaboratively with our patients. Treatment plans can be designed for the patient’s individual goals, challenges, and needs. Receiving treatment is rarely a passive activity, and participating in your own recovery will be empowering. We encourage all of our patients to Rethink their circumstances, Rebuild their lives and Rejoice.
Biofeedback
FRSD participants can assess their ability to manage pain and thoughts using breathing and meditation. They are also able to assesses the amount of pain reduction experienced during a relaxation assessment, as well as the barriers that are getting in the way of relaxation. Additionally, they can identify how effectively they are feeling while performing the skills learned in the program. We are measuring ability to stay in the present moment, identify values, use actions to create change, manage thoughts, and make room for unwanted thoughts, emotions, and physical discomfort.
Individualized Home
Exercise Program
Our Physical Therapist works with FRSD participants to develop a home exercise program that is specific to their goals. The home exercise program maintains the progress of stability, balance and strength gained throughout the program. When participants Graduate from the program, they will be able to continue their program from home.
Physical + Mental Benefits
Blog
Vox: 100 million Americans have chronic pain. Very few use one of the best tools to treat it.
Chronic pain often has no physical cause. Psychotherapy can reduce the suffering. By Brian Resnick@B_resnick brian@vox.com May 17, 2018, 9:00am EDT When pain settled into Blair Golson’s hands, it didn’t let go. What started off [...]
The Brain and Opioids
Learn how opioid receptors regulate pain signals, how the body releases natural painkillers called endorphins, and how prescription opioid analgesics can lead to dependency and a cycle of addiction.
Overcome Your Pain and You Will Regain Hope
The objective of getting through each day is to continue to live past the pain. Take steps that bring happiness and quality of life forward above the pain. You may have lost the support of [...]
